Discover 7 effective techniques to battle depression naturally, from mindful outdoor activities to strategic social connections that provide real relief.

An adaptogenic herb, it is known to reduce cortisol levels and promote relaxation to alleviate anxiety and depression. A herbal remedy, it is understood to enhance memory, cognitive function, and mood ...

Experts highlight the potential of under-utilised treatments like monoamine oxidase inhibitors while examining emerging ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options for those managing their mental health. These natural ...

Because he benefits tend to be short-lived, a series of treatment sessions is usually needed. Why is social activity important? Social activity is a natural buffer against depression. It breeds a ...

Depression is a common but serious mental health disorder, affecting approximately 18.4% of adults in the United States. There are several natural remedies and self-care methods to help cope with ...

Postpartum depression is a condition that affects many new parents after the birth of their child. Read on to find out more ...

The post 6 Natural Remedies To Help With Depression and Anxiety That Most People Haven’t Heard Of appeared first on The Hearty Soul.

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments. The ...