Members can also take advantage of a new dumbbell rack, seated preacher-curl bench, prowler sled, and performance kettlebells. With even more additions on the way, such as a hip thrust station and an ...

That’s why, when I noticed that my swing path through impact was getting excessively in-to-out, I was surprised I couldn’t ...

STRICTLY Come Dancing fans have admitted they are “still recovering” after being left hot under the collar by one show star. Viewers were left wowed after pro star Vito Coppola took to ...

PAUL CRAIG failed to stop Bo Nickal’s seemingly unstoppable rise up the middleweight ranks. The Scot locked horns with the ...

Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They ...

Neeraj Goyat was in control throughout his fight with Whindersson Nunes on the Jake Paul vs. Mike Tyson undercard, but things ...

Gladiator II is the long-awaited sequel to the five-time Academy Award-winning Gladiator from 2000. Once again, legendary director Ridley Scott takes the helm, bringing together an impressive ensemble ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

African dance routines serve as both a vibrant expression of cultural heritage and a powerful workout for targeting specific ...

When, exactly, did our country begin to slide down these filthy tubes? Could we have stopped it, at the moment it began, and said, “Hey, hold on”? Or is it impossible to spot the moment it begins?

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Working towards the release of their debut full-length album produced in collaboration with Mikal Blue (One Republic) and Bret "Epic" Mazur (Crazytown), the“leveled-up” songcraft of Makes My Blood ...