Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Bodybuilder Patricia Álamo recently took to Instagram to share an update from her intense training session in two-piece ...

“Glute Guy” Bret Contreras knows what it takes to sculpt your glutes, having created the hip thrust himself, he also runs the infamous Glute Lab in San Diego. Contreras shares his favorite ...

Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They ...

These pads slip right around the barbell and provide comfort to your shoulders while you are completing your set. You can ...

NFL players have gone from taking a knee to doing the Trump in the endzone.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Members can also take advantage of a new dumbbell rack, seated preacher-curl bench, prowler sled, and performance kettlebells. With even more additions on the way, such as a hip thrust station and an ...

Sims shared some of her favorite workouts in this Instagram video. One thing she is seen doing is hip thrusts. Sims captioned the post, "Let's build-a-booty 🧸🍑 in the gym 💪🏼" Gymless states that ...