Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Join us for a quick yoga flow that focuses on unlocking your hips and releasing tension. Perfect for beginners, this clip encourages you to explore your movements and find what feels good for your ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

Research consistently shows that prolonged sitting can lead to back pain. To find the best office chairs for back pain in 2025, we conducted in-depth reporting, relied on our firsthand experience as ...

Iginla, the son of Hockey Hall of Fame forward Jarome Iginla, had 32 points (14 goals, 18 assists) in 21 games with Kelowna ...

GURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to ...

Kiwi mum Karolyn Carroll overcame years of hip and back pain with robotic-assisted spine surgery in India, regaining her independence.

Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged ...

These one-hit wonders from the 90s could easily make a comeback today, especially in modern alt-rock and hip-hop spaces.

Q: I struggle with lower back pain. I’ve heard that “motion is lotion,” but I’m worried that the wrong type of exercise could make the pain worse. What is the most effective — and safest — way for me ...