Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

These one-hit wonders from the 90s could easily make a comeback today, especially in modern alt-rock and hip-hop spaces.

Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.