Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged ...

These one-hit wonders from the 90s could easily make a comeback today, especially in modern alt-rock and hip-hop spaces.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Struggling with stiff shoulders? Practise yoga for shoulder pain relief with easy stretches, breathing techniques, and ...

With numerous studies noting — and anecdotal evidence backing — that patients age 60-75 are among the most frequent candidates for knee and hip replacements, seniors need to be aware of the many ...

Using massage guns like the Theragun Mini and Hyperice Hypervolt Go 2 can help relieve muscle pain, but is it okay to use ...

Certain areas may be better for massage gun use than others during pregnancy. “Massage guns can be used in most areas where ...

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according ...