A 23-year-old woman has seen her life change drastically after being asked one question during a health checkup.

WAKING up in the night in pain, Megan Skalska blamed her aches on walking too much. At the age of just 23, she was fit and ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

Operator of local equine rescue faces criminal charges stemming from a fraud investigation that began in February, as well as ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Our knees are one of the most critically important components of our bodies, allowing us to perform a vast number of human ...