“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

A new study shows a single 30-minute workout can reduce breast cancer cell growth by up to 30 per cent by triggering ...

Discover how HIIT workouts can torch fat, boost fitness, and save time! Get the ultimate guide, sample routines, and tips to transform your fitness game. Do you feel like it’s time to change up your ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Pilates carries an image problem. To many, it seems like something reserved for dancers, or a version of yoga, or for women ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.