Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

Five ways high-intensity interval training - or HIIT - benefits your health, beyond aesthetics and fitness The post Why HIIT ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

The exercise burns 184 calories for men and 155 for women ... high intensity interval training (HIIT) and rowing on a machine. Skipping exercises are a great way to burn calories with minimal ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Want to sneak in cardio? Aim for a relaxed 20 ... current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health, he served as a sports columnist ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, your heart rate won't drop between rounds of HIIT intervals or effort. “This ...

With that in mind, if you're inspired to add on another workout after this session, check out more new workouts on the PS Fitness YouTube channel.

Turns out good posture is about more than just confidence.