A new study shows a single 30-minute workout can reduce breast cancer cell growth by up to 30 per cent by triggering ...

Dr. Scott recommends making exercise a part of your normal routine. Strive to pencil in at least four workout sessions per week, with each lasting for at least 30 minutes. Higher volumes and ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, because it combines two well-researched modalities, HIIT and Pilates, with low ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health ...

Pilates carries an image problem. To many, it seems like something reserved for dancers, or a version of yoga, or for women ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Injury is always a risk when working out, especially if you lose focus or don’t pay attention to your form. But according to new research, some of the most popular fitness trends currently come with ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.