IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise for hours, you only ...

HIIT stands for high-intensity interval training and if you're time-strapped, this type of exercise allows you to reap all of the same health benefits of steady-state cardio in significantly less ...

According to a recent study published on Cell Metabolism, too much high intensity exercise could have a negative effect on your body's molecular makeup. 5 reasons why you should try HIIT workouts ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

So if you have been wondering, should you hit the gym for strength training, pound the pavement with cardio, or try something intense like HIIT, the truth is, there’s no one-size-fits-all answer.

Better suited for HIIT-style training, it's a more versatile shoe than the Metcon 9 for anyone whose workouts combine strength exercises with short bursts of cardio and when your workouts entail ...