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As I've written before, "HIIT" seems to mean "a video with a timer in the corner," regardless of what kind of workout you get out of it. If you're looking for a good cardio workout, it's better to ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

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High intensity interval training (HIIT) is a type of exercise that involves alternating short bursts of intense exercise and rest periods. You can do HIIT with cardio or resistance training exercises.