The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Malaika Arora is a fitness inspiration for a lot of young women. Tap to check her HIIT cardio routine for effective fat loss.

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

And HIIT is based on the idea that alternating short bursts of highly intensive exercise with brief periods of recovery will increase stamina and ability. Zone 2 cardio is the latest exercise ...