Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

The maker of the definitive smart strength trainer for at-home workouts - Tonal - has unveiled the long-awaited Tonal 2. Find ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Cardiovascular exercises are key to a healthy heart, they not only help in weight loss but also significantly fortify the ...

Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...