O f all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy ...

Get ready for a challenge with HIIT workout from fitness trainer Natalie White. Presented by CALIA, this session doesn't hold ...

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

Malaika Arora is a fitness inspiration for a lot of young women. Tap to check her HIIT cardio routine for effective fat loss.

Tap to check her HIIT cardio routine for effective fat loss. High-intensity interval training, or HIIT, involves short bursts of training followed by rest in between. It helps boost cardiovascular ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

And HIIT is based on the idea that alternating short bursts of highly intensive exercise with brief periods of recovery will increase stamina and ability. Zone 2 cardio is the latest exercise ...