Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

A single workout boosts cancer-fighting proteins in breast cancer survivors, slowing tumor cell growth and showing promise as ...

Just one bout of a popular exercise could reduce the risk of inflammatory proteins and slow the growth of cancer cells, a study from Edith Cowan University in Australia has found.

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

Battle ropes can help you engage your core, build muscle, and burn calories. Try these five battle ropes workouts. The post The underrated gym tool that torches fat and builds full-body strength ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Mirai star Teja Sajja is not just winning hearts on screen but also inspiring fans off-screen with his disciplined fitness ...

Mary Coroneos celebrated her 100th birthday in June at the fitness club where she exercises several times a week.

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...