Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Uncover the fitness secrets that have helped Anllela Sagra achieve her enviable abs. Learn the key strategies you can adopt ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

The maker of the definitive smart strength trainer for at-home workouts - Tonal - has unveiled the long-awaited Tonal 2. Find ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.