When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

As I've written before, "HIIT" seems to mean "a video with a timer in the corner," regardless of what kind of workout you get out of it. If you're looking for a good cardio workout, it's better to ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

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Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

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The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.