O f all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy ...

Get ready for a challenge with HIIT workout from fitness trainer Natalie White. Presented by CALIA, this session doesn't hold ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

And HIIT is based on the idea that alternating short bursts of highly intensive exercise with brief periods of recovery will increase stamina and ability. Zone 2 cardio is the latest exercise ...

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

Discover the best exercise bikes in India for 2025. They are perfect for home workouts, weight loss, and boosting cardio fitness.