A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

“Additionally, those with digestive issues may want to limit high-fiber breads if it’s hard for them to digest,” says Agyeman. “Most commercially available sprouted breads should be safe ...

No matter what kind of bread you bake or buy, it's crucial to consult a professional to figure out what's best for your body. But here, we've got some tips that will definitely help you decide which ...

“Additionally, those with digestive issues may want to limit high-fiber breads if it’s hard for them to digest,” says Agyeman. “Most commercially available sprouted breads should be safe ...

If you want to feel less bloated and more regular while supporting your heart health, start with fiber. And, dietitians say, high-fiber vegetables are the perfect way to pack in even more ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

We've used this knowledge to identify the top fiber supplements on the market. Check out our picks to find the best option for your needs. There is a lot of variety in fiber supplements ...

But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber foods for weight loss is a great place to start. There are two types of fiber: Soluble ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...