Wendy’s Wendy’s highest-calorie menu item is their Pretzel Bacon Pub Triple. According to FatSecret’s food database and calorie counter, the item is 1,530 calories for one serving. 6. Shake ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Staying on track with your health and wellness goals in the new year shouldn't come at the expense of enjoying a treat.

Unlike protein shakes, which often come in limited flavors ... is their potential for high-calorie counts. Depending on the ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Choosing nutritious, high-calorie foods can help with healthy weight gain while minimizing risks. 1. Carbohydrate-Rich Foods Carbohydrates are the body's main energy source. They provide four ...

Diet replacement programmes made up of low-calorie soups, shakes and regular counselling ... get you when your mental strength is at its highest. "You have to concentrate effort into 12 weeks ...