Eating a high-protein diet is not easy. It takes special work to prepare meals ahead of time, especially ones you know will ...

The world's largest passenger plane will start flying regularly from Denver International Airport to Munich, beginning this ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Fortunately, many foods and drinks contain just as much ... and can be used as a protein source for simple, high-protein lunch and dinner recipes. Protein: 25.3 grams per 3-ounce serving Ground ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

This might include adding protein powder to your food or drinks, and choosing high-protein options, such as lean meats, seafood, eggs, low-fat dairy, legumes, and nuts.