Eating a high-protein diet is not easy. It takes special work to prepare meals ahead of time, especially ones you know will ...

Fortunately, many foods and drinks contain just as much ... and can be used as a protein source for simple, high-protein ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

This might include adding protein powder to your food or drinks, and choosing high-protein options, such as lean meats, seafood, eggs, low-fat dairy, legumes, and nuts.

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Fortunately, many foods and drinks contain just as much ... and can be used as a protein source for simple, high-protein lunch and dinner recipes. Protein: 25.3 grams per 3-ounce serving Ground ...