This dietitian-created, seven-day meal plan is designed to lower cholesterol by ditching added sugars and focusing on nutrient-rich foods. The 1,500-calorie plan, with modifications for 2,000 calories ...

KANSAS CITY — Signs that dairy alternatives may need ingredient reformulations appear in slowing sales numbers. Milk alternatives could use a boost in protein quality, and texture could improve in ...

Protein is everywhere nowadays. From yogurt to breakfast cereal, bread to pasta or even chocolate bars, the obsession with ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

How the government defines ultra-processed will have a big impact on the $2.6 trillion US food industry. Options seen as healthy, including some yogurts, breads and plant-based meats, could be branded ...

The review argues that innovative food processing technologies, spanning physical, chemical, and bioprocessing methods can unlock the full nutritional potential of staple crops while reducing waste ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

Tofu and beans both deliver plant-based protein, but their nutritional profiles differ. Is one better than the other?

Discover how ancient Andean superfoods like quinoa, maca, and colorful potatoes are reshaping modern nutrition while ...

Millions of guar beans are processed for guar gum. But the protein-rich meal left over tends to go into low-value feed ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...