High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

While protein is important for a healthy diet, where you get your protein from can have a significant impact on your health.

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

If the words “cottage cheese” make you think of 90s diet plates or bland snack cups, it’s time to rethink things. Cottage cheese is having a serious moment right now—and for good reason. It’s packed ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Whether you feed bread to ducks at the local pond or hang a bird feeder on your back porch, the food you're offering wild ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Fast food and a healthy diet aren’t exactly synonymous terms. However, you can still eat healthy and even promote weight loss while enjoying your favorite fast food. We asked Tara Collingwood, MS, RDN ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Many Indians struggle to meet their daily protein requirements. Most diets here are rich in carbohydrates. But protein often ...