Eating a high-protein diet is not easy. It takes special work to prepare meals ahead of time, especially ones you know will ...

The world's largest passenger plane will start flying regularly from Denver International Airport to Munich, beginning this ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

"Nutriwashing," or "healthwashing," is a marketing tactic that uses buzzwords to make food products seem healthier than they ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Fortunately, many foods and drinks contain just as much ... and can be used as a protein source for simple, high-protein lunch and dinner recipes. Protein: 25.3 grams per 3-ounce serving Ground ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...