High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re ...

Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...