For breakfast, lunch, or even as a late-night snack, egg chilla is a quick and nutritious meal. It's simple to make and ...

The UK’s most loved Mexican restaurant, Tortilla, has launched a fresh, flavour-packed summer menu upgrade - just in time for ...

Dr Rommel Tickoo, Director, Internal Medicine, Max Healthcare, on being diagnosed with Grade 1 fatty liver and his lifestyle corrections ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

These pasta salad recipes, featuring delicious ingredients like cheese, veggies and proteins, are the most popular among ...

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

With around 7 grams of protein per ounce, peanuts are also just a tad higher in protein than the other nuts on this list. And peanut butter is a go-to high-protein food among dietitians.

Preparing a healthy meal every day can be challenging, especially for students and working professionals. Here are five quick ...

Here are some quick, easy, and affordable high-protein items at Costco I always add to my cart. Plus, some exciting news for ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...