Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short ...

Looking to power through your afternoon without the dreaded energy crash? These 12 high-protein lunches are exactly what you ...

These quick and easy salad recipes follow a diabetes-friendly eating pattern, with low levels of saturated fat and sodium.

These popular dinner recipes are loaded with protein and fiber, so you can be sure that these meals are just as delicious as ...

Healthy high-protein snacks for work are perfect for keeping you energized and focused during busy days. These portable, ...

This five-day high-protein, high-fiber meal plan makes it easier to get both. Each day is set at 1,800 calories, with simple ...

Registered dietitian Laurie Barker Jackman shares easy and tasty ways to up your protein intake at lunch.

These Mediterranean diet lunch recipes, like tuna melts and chickpea salads, are easy and satisfying—plus they contain no ...

Salmon and chicken are excellent sources of protein, which helps build and maintain muscle mass and keeps him feeling ...

While the internet offers thousands of recipes, the challenge isn’t inspiration but execution. Parents need solutions – both ...

Dietician Laura Tilt reveals how to optimise your lunch break to beat the afternoon energy slump and increase the amount of ...