I didn’t have a good relationship with food, I was either bingeing on packets of chocolate biscuits or dieting ... I focused on nutrition first and put myself in a calorie deficit by eating a ...

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 ...

Discover 45 easy finger food and appetizer recipes perfect for any party. Surprise guests with savory, sweet, unique ...

Cottage cheese is on the comeback trail in the snack world, so naturally we decided to review several cottage cheese brands ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...