Starting your day with a high-protein breakfast can make a world of difference in your energy and well-being. Here are three ...

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Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

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Starting the day with adequate protein is linked to better food choices throughout the day, while a low-protein breakfast may lead to increased cravings for high-sugar foods.

For losing weight, breakfasts should be high carb for men and high-fat for women, suggested researchers, who created mathematical models depicting men’s and women’s metabolisms. Breakfast.