FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...
Starting the day with adequate protein is linked to better food choices throughout the day, while a low-protein breakfast may lead to increased cravings for high-sugar foods.
For losing weight, breakfasts should be high carb for men and high-fat for women, suggested researchers, who created mathematical models depicting men’s and women’s metabolisms. Breakfast.