These high-protein, nutrient-rich meal delivery services will help you hit your fitness goals without spending too much time ...

The popularity of cottage cheese recipes, protein powders, and even Khloé Kardashian's popcorn launch prove a shift toward a ...

Nathan Anthony uses his air fryer to cut down on his energy bills while also making tasty, quick, healthy meals.

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Bake tofu with spices and spicy tahini or sriracha dressing, layer in a bowl with quinoa or brown rice with greens like ...

But are these recipes actually good for people? If you believe the creator of the protein lava cake video, the dish has 166 calories and 13 grams of protein. But dietitian and influencer Susie Burrell ...

Increase your protein intake with these 30-minute dinner recipes, which contain at least 15 grams of protein per serving, no chicken included.

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with ...

Kristina Turnure, a Columbus, Ohio-based certified nutritionist, personal trainer, and founder of Built & Balanced, said, “93 ...

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

Because of its high protein and low calorie content, it’s the “ideal food for weight management” according to experts at UCLA ...