Spread the onions and garlic on the baking sheet, then top with the mushrooms and tomatoes, ensuring they’re evenly spaced. Sprinkle over the thyme, drizzle with the oil, and season with plenty of ...

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a hearty quiche, these ...

I Tried 12 Different Brands of Cottage Cheese and the Winner Won by a Landslide first appeared on Parade on Jun 14, 2025 This ...

High in protein, low in fat, and easy to prepare, they’re great for work lunches, school meals, or snacks on the go. With ingredients like tuna, eggs, chicken, and avocado, you’ll find options ...

Cristina Gheiceanu, a blogger based in Switzerland, took to Instagram on June 2 to share the recipe of three desserts that are ' low in calories and high in protein '.

30 grams of protein, oh my! Yes, this s heet pan harissa salmon with vegetables from Joy Bauer isn’t just packed with flavor, it’s also packed with protein and omega-3s from the salmon.

Oats Patties Combine rolled oats with protein powder, mashed banana, egg whites, and cinnamon to create a thick batter. Shape the batter into small patties and air fry until crispy and golden. Oat ...

Try wrap rolls with various fillings. Georgie Glass "These wrap rolls are quick, easy, and versatile," Dobson said. "Bite-sized portions perfect for meal prep or on-the-go lunches. Air-fried for a ...

3. White Fish White fish such as cod, halibut, tilapia, and haddock are a lower-calorie choice and a great source of protein. A 3.5-ounce (100-gram) serving of white fish provides 19 grams of protein, ...