This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories Each day provides at least 80 grams ...

WHEN it comes to losing weight it’s easy to assume you’ll live off boring shakes and salad that doesn’t fill you up. But that ...

Find people with high expectations and a low tolerance for excuses. They’ll have higher expectations for you than you have ...

An English frozen meals manufacturer claims to have created lasagne with a unique selling point. Cook Food’s new product is aimed at diners looking to reduce their environmental impact. Its Recipes ...

Craving a healthy alternative to fried snacks? Explore these quick and easy Gujarati recipes, perfect for home preparation.

Peanut butter is the healthiest nut butter, according to three registered dietitians — It’s cost-effective, widely available, ...

The keto diet is falling out of favour as consumers shift toward less restrictive, more holistic health approaches. Interest ...

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from ...

The four, six-inch sandwich options will have at least 20 grams of protein, no more than 500 calories and plenty of fresh, ...

This five-day high-protein, high-fiber meal plan makes it easier to get both. Each day is set at 1,800 calories, with simple ...

Looking to increase your daily protein without spending hours in the kitchen? These 5 quick and delicious high-protein ...

Priced at ₹39,999, Upliance 2.O will be available with exclusive offers for community members. Current users of Upliance ...