I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

Healthy chocolate ice cream? Yes, please! Check out these 15 recipes that sneak in nutrition... The post 15 Chocolate Ice ...

By incorporating snacks that nourish the body and keep you full longer, you're more likely to maintain a calorie deficit ...

These high-protein, nutrient-rich meal delivery services will help you hit your fitness goals without spending too much time ...

Paneer, also known as Indian cottage cheese, is a versatile and protein-rich dairy product that plays a key role in many traditional and modern diets. Made by curdling milk with a natural acid like ...

Nathan Anthony uses his air fryer to cut down on his energy bills while also making tasty, quick, healthy meals.

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with ...

There's nothing like the slow cooker to make easy dinners, but on weekdays, it can still be quite rough to get a tasty ...

Bake tofu with spices and spicy tahini or sriracha dressing, layer in a bowl with quinoa or brown rice with greens like ...

Increase your protein intake with these 30-minute dinner recipes, which contain at least 15 grams of protein per serving, no chicken included.

Many high-protein and low-calorie recipes are being pitched as healthy on social media, but experts urge us to look beyond ...