When I counsel clients on weight loss, I always start with an intake form. The form includes basic questions on the person’s ...

General Tso’s Chicken. Photo credit: My Reliable Recipes. You’ll want something that packs protein and feels hearty, and General Tso’s Chicken delivers. It’s perfect for days when you need something ...

His favorite high-protein ... Calories per serving Ingredients: Method: Rinse the baby potatoes and pat them dry. Cut them into halves or quarters for quicker cooking. Coat the potato pieces in ...

Bake tofu with spices and spicy tahini or sriracha dressing, layer in a bowl with quinoa or brown rice with greens like ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with ...

These recipes make getting more ... cheese and black pepper creates this low-carb, protein-packed alternative to a traditional pizza. 1. Heat the grill to high. Heat 1 tsp oil in medium non ...

The popularity of cottage cheese recipes, protein powders, and even Khloé Kardashian's popcorn launch prove a shift toward a ...

By incorporating snacks that nourish the body and keep you full longer, you're more likely to maintain a calorie deficit ...