Nathan Anthony uses his air fryer to cut down on his energy bills while also making tasty, quick, healthy meals.

High-Protein Meal For Fat Loss: Salmon With String Beans & Rice Zakiya began by preparing the protein for her meal: salmon. She highlights that salmon is rich in omega-3s and prefers varieties ...

This collection of 30 satisfying high-protein, low-calorie meals offers at least 15 ... to the meat in this beer braised spicy beef tacos recipe. Fold it up in a tortilla with red onion, cilantro ...

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? “I think it’s because ...

Bake tofu with spices and spicy tahini or sriracha dressing, layer in a bowl with quinoa or brown rice with greens like ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a ...

Many high-protein and low-calorie recipes are being pitched as healthy on social media, but experts urge us to look beyond ...

Make this mango protein smoothie bowl for a quick snack. It will keep you full for longer and will aid in weight loss. Tap to ...

Salmon is also a protein source that can be quick and easy to get on the table on a hectic weeknight with a recipe ... has high omega-3 fatty acid content and low saturated fat.

You can enjoy it in a number of low-carbohydrate recipes, like salads ... It's relatively low in carbohydrates yet high in healthy fat and protein. Spread peanut butter on celery sticks for ...