We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Protein supplementation has become an essential part of many athletes’ and fitness enthusiasts’ routines. However, the ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

With at least 30 grams of protein per serving, these easy chicken recipes help you hit your high-protein goals. Find ideas ...

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

Mumbai-based Prot has released Prot Block, a shelf-stable ingredient offering health-conscious Indians a new format of ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Protein bars are convenient and quick, and can give you a balanced snack or dose of protein post-workout when you otherwise ...

Plain, low-fat Greek yogurt packs as much as 9.95 g of protein in a 100 g serving. Flavored Greek yogurts often contain a lot of added sugar, so be sure to read the nutrition label.