Curries are comforting and flavourful, but many people assume they cannot be healthy. The good news is that there are plenty ...

This high protein wrap brings together boiled chickpeas and paneer, two ingredients that support weight management. Chickpeas ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Gaining weight and building lean body mass (muscle) requires planning. Muscle gain requires both resistance training and eating enough of the right foods, including protein, carbohydrates, and healthy ...

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

When it comes to getting the most protein for your dollar, not all yogurts are created equal. Whether you're a fitness ...

Sugar may be sneaking its way into your diet through several common foods. Learn which high-sugar foods may be spiking blood ...

Dr Aniket Mule shared a list of 10 food options that can be easily added to the daily diet for meeting the regular protein intake.

Misconceptions about protein abound, from how much of it you need in a day to the best sources out there—the latter of which is important if you’re really trying to maximize your intake of the macro.

Let’s talk about cholesterol. It might sound boring, but trust us, it’s one of those things you really don’t want to mess ...

Paneer has always been the star of rich curries and smoky kebabs, but here’s a secret; it shines just as brightly in desserts. Soft, creamy, and packed with protein, paneer turns out sweets that are ...