Trader Joe’s has a reputation for making surprisingly delicious snacks. And it turns out many of them are also healthy, dietitian-approved options for fueling your workouts. “I love recommending items ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

While you can find some great products at Walmart, a number of the Great Value products are made with inferior ingredients and should be avoided.

Deli meats have high saturated fat and salt. Choose low-fat, low-salt deli such as turkey breast, chicken breast, roast beef, ...

Dieting in the Western world, specifically focused on weight loss and physique change, began to gain traction in the 19th ...

Gone are the days of swinging by the local milk bar and picking up a bottle of milk and loaf of bread. Nowadays, most Australians shop at supermarkets where over half of the packaged foods on the ...

During the U.S. Senate hearing that led to his confirmation as Secretary of Health and Human Services, Robert F. Kennedy Jr. claimed that ultra-processed foods (UPFs) are poisoning Americans. In a ...

Aldi is a beloved chain known for its store brands and great prices. Have fun squeezing some more protein into your diet with ...

Stop wasting your money on supplements that don’t work. We reveal the 5 best supplements for exercisers and 5 that don’t live ...

German food tech player Nosh.bio has launched a blended beef mince product, combining meat with its koji protein.

Fiber: The daily fiber recommendation falls between 28 and 40 grams, and the FDA defines a “high fiber” food as one that ...

Food & your sleep Noise, light, and temperature — these are three aspects in your external environment that affect the way ...