Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

When it comes to getting the most protein for your dollar, not all yogurts are created equal. Whether you're a fitness ...

Misconceptions about protein abound, from how much of it you need in a day to the best sources out there—the latter of which is important if you’re really trying to maximize your intake of the macro.

Let’s talk about cholesterol. It might sound boring, but trust us, it’s one of those things you really don’t want to mess ...

While you can find some great products at Walmart, a number of the Great Value products are made with inferior ingredients and should be avoided.

Deli meats have high saturated fat and salt. Choose low-fat, low-salt deli such as turkey breast, chicken breast, roast beef, ...

Food & your sleep Noise, light, and temperature — these are three aspects in your external environment that affect the way ...

Fiber: The daily fiber recommendation falls between 28 and 40 grams, and the FDA defines a “high fiber” food as one that ...

Discover 15 natural foods that help cure insomnia and improve sleep quality. Melatonin, magnesium, and tryptophan: keys to ...

Peanut butter is the healthiest nut butter, according to three registered dietitians — It’s cost-effective, widely available, ...

Food labels can appear overwhelming, but they are one of the most important guides to safe eating. By learning to read them ...