Medications known as GLP-1 inhibitors have made headlines in recent years due to their effectiveness in managing blood sugar ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even have a similar effect to weight loss jabs ...

Every U.S. president has brought their own unique political views to the White House – and, it seems, different preferences ...

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of ...

A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...