If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

In the recently-released report, New consumption trends in China offer opportunities for animal protein, Rabobank says ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Turn a tin of salmon into a fast, filling meal. These protein-packed balls of goodness have a moreish crunchy coating that ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Consuming a protein-rich meal before starting the Karwa Chauth fast is extremely important to sustain energy throughout the day.