If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

In the recently-released report, New consumption trends in China offer opportunities for animal protein, Rabobank says ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Turn a tin of salmon into a fast, filling meal. These protein-packed balls of goodness have a moreish crunchy coating that ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...