Are you looking for delicious and quick high-protein lunches? Then you are in the right place! The right protein-packed lunch ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

A new budget-friendly recipe aimed at aiding weight loss has been put forward in a bid to help people on their weight loss ...

Meeting your protein needs during pregnancy supports healthy development and can help ensure a healthier pregnancy ...

"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com ...

Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Spiced Lentil Soup. In a large pot, toast cumin seeds and chili flakes before adding olive oil, grated carrots, and red ...

The Dubai Muscle Show is an international benchmark for sport, fitness, and wellness in the Gulf countries, which are among ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.

Body recomposition may be a new trending term to some, but the concept is old. Its a fitness plan that helps you simultaneously lose fat and build muscle. “Body recomposition is when we add strength ...