Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

We’re living in a time when nobody really has an excuse to be low on protein. You can get it in shakes, bars, cereals, ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...

Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it ...

Like other protein powders, clear protein often contains sweeteners, sugar substitutes, or flavoring agents (like stevia or ...

Take it from the experts: Fast food certainly can have a spot in your meal plan. Sure, it has a bad rap, and, yes, sometimes its nutritional profile can be a little, well, lacking compared to home ...