Receiving 4- and 5-star ratings, these quick and easy lunch recipes for sandwiches, wraps and bowls, are standouts among our ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

We’ve compiled a list of delicious snack recipes that take only 15 minutes or less to prepare and give you 7 grams (or more!) ...

Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as part of a balanced diet.

Make the most of your sweet potatoes with these delicious, highly-rated sweet potato recipes for dinners, desserts, and more ...

Abstract: We propose and investigate an ultra-high splitting ratio passive optical network (PON) using a hollow core fiber (HCF). An HCF is used for one of the downstream link for power delivery ...

These satisfying breakfast recipes feature 15 or more grams of protein and 6 grams of fiber, making for a filling dish to start your day.

For decades, doctors have tried (and mostly failed) to find a way for people to care about fiber. Yet most of us remain deficient in this crucial nutrient. But thanks to social media, many people are ...