If you want to feel less bloated and more regular while supporting your heart health, start with fiber. And, dietitians say, high-fiber vegetables ... balance out pasta recipes or in a morning ...

Of course, baking bread yourself is no easy task, and not everybody has the time for the kneading, proofing and baking. Want to make bread without the hassle? A bread machine might be the perfect ...

But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber foods for weight loss is a great place to start. There are two types of fiber: Soluble ...

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Managing diabetes is all about balance, and one of the most effective ways to achieve that is by incorporating high-fiber foods into daily meals. Fiber, often called the “unsung hero" of nutrition, ...