Finding high-fiber bread doesn’t have to mean combing the health-foods aisle and spending a fortune. In fact, the best high-fiber bread to help you poop is 100% whole-wheat bread.

In reality, high-fiber bread can absolutely be a part of a healthy eating pattern, especially if you’re backed up. The fiber ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

She says it's important to "aim to include high-fiber foods in every meal, ... quinoa, whole-grain pasta, crispbread crackers and pita bread. "Legumes also provide dietary fiber," she says.

The high-fiber content of whole-grain breads, on the other hand, not only helps prevent spikes from happening but also provides a host of important nutrients your body needs.

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Food for Life, which makes Ezekiel bread, calls it ‘high fiber.’ It’s not. The USDA says a serving must contain at least 20% fiber to be considered ‘high fiber.’ ...

1. Some “wheat” bread. Don’t make the mistake of thinking that all loaves labeled “wheat” are high in fiber. While some wheat products may look nutritious and fiber-rich on the outside ...

But if you’re a daily bread eater, swapping for a more nutrient-rich option is a smart choice. Choose whole-wheat or sprouted grain when making a high-protein tuna salad sandwich , or when you ...