With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best sandwich bread choice.

A $500 annual blood testing membership promises to help consumers take their health into their own hands. Can it deliver?

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Baking to satisfy your sweet tooth? Discover these easy ingredients you can add to make your cookies, cakes, and brownies ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...