A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat - an ...

Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat—an energy-burning ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Discover how to burn more fat while sleeping. Learn about the science behind sleep, metabolism. Get tips for optimizing your ...

Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.

Walking is an effective way to support weight loss, especially when you combine walking with strategies that help you burn ...

The human body functions best in a narrow internal temperature range, around 97 to 99 degrees Fahrenheit. Go too far beyond ...