A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel strong, flexible, and confident—no matter your age. This 20-minute full body ...

Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat—an energy-burning ...

Worried about belly fat A fitness trainer’s “2-minute walk after meals” trick may help Read ahead to know why walking right ...

Researchers at Washington University School of Medicine in St. Louis have identified a novel way brown fat - an ...

Dr. Arush Sabharwal shared how stress management, hydration, weight training and proper breakfast can help in improving metabolism.

While weight loss is a goal for many people, exercise is not always an option to get there. This leads many people to wonder ...

Heart attacks, a major health concern, can be significantly reduced by incorporating a simple habit into daily life. Dr.

PureGym is allowing universal free access to all of its 435 UK gyms tomorrow (17 September) in honour of National Fitness Day ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...