For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But what if you could do both? Emerging scientific research is revealing that ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

A look at the worst chicken sandwiches, packed with calories, fats, and sodium, that you may want to avoid for your health.

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition. Learn the science behind why these foods are good for you and their unique health benefits.

Learn about the benefits and risks of high-protein, low-carb diets like Atkins, including effects on weight loss, ketosis, and long-term health.

Carbohydrates are unfairly demonized. These high-protein carbs are healthy and energizing, dietitians say. They also help build muscle and provide fiber.

Some high-carb foods are packed with nutrients. Others are empty calories. Learn about the top healthy carbs and those to eat sparingly.

High-protein, low-carb foods are canned tuna, Greek yogurt, cheddar cheese, and pumpkin seeds. These foods have nutrients that support overall health.