By swapping out high-calorie, low-nutrient foods and drinks for smarter alternatives, you can cut calories, improve nutrition ...

• When men ate the high-calorie, ultraprocessed diet, they had lower levels of follicle-stimulating hormone, or FSH, a ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Want to increase protein intake without adding extra calories? A nutritionist shares smart ways to add protein-rich foods to ...

Desserts, sodas, fast food, and frozen meals are notoriously high in sugar, but others are less obvious. High-sugar foods may ...

Protein may be the fitness buzzword but too much of it can secretly harm your health. Top dietician reveals side effects from ...

IT was when Gillian Coia saw herself in a new photo that something finally clicked. Topping the scales at 15.5 stone, the ...

A WOMAN has revealed how she lost nine stone in just one year. Amy Swan was able to slim down and totally transform her ...

A WHO guideline recommends limiting daily sugar intake to less than 10 per cent of total energy — ideally below 5 per cent, ...

A recent study found that people can lose more weight by eliminating ultra-processed foods from their diets. And yes, this ...

Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for ...

When I mention kids and nuts in the same sentence, some parents react like I’ve dropped the F-bomb, thanks to the association ...