We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

With 17g per serving, the Calippo is one of the highest sugar ice lollies on this list, Brecher notes. It also contains ...

When you are trying to lose weight, it is not just about cutting calories, but also eating foods that are rich in nutrients. It is important to identify foods that can slow down the weight loss ...

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

Whether you prefer something decadent and creamy or fruit-filled and tart, there’s a frozen treat for everyone.

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

In the STEP UP trial, a higher, once-weekly 7.2mg dose of Wegovy, demonstrated a mean weight loss of 20.7%, with a third of participants losing 25% or more of their body weight compared to placebo at ...