Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for ...

Desserts, sodas, fast food, and frozen meals are notoriously high in sugar, but others are less obvious. High-sugar foods may ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

By swapping out high-calorie, low-nutrient foods and drinks for smarter alternatives, you can cut calories, improve nutrition ...

Protein may be the fitness buzzword but too much of it can secretly harm your health. Top dietician reveals side effects from ...

• When men ate the high-calorie, ultraprocessed diet, they had lower levels of follicle-stimulating hormone, or FSH, a hormone produced in the brain that plays a critical role in male fertility. FSH ...

Want to increase protein intake without adding extra calories? A nutritionist shares smart ways to add protein-rich foods to ...

People gain more weight on an ultra-processed diet than when eating a minimally processed diet, even when they eat the same number of calories, new research has found. The study of 43 men aged aged 20 ...

Excessive consumption of processed meats, red meat, and deep-fried options poses health risks like heart disease and cancer ...

Look for a product that has all natural ingredients, is low in sugar and aligns with your health goals, a nutritionist says.

Eating too much sugar can cause fatigue, weight gain, acne, and other negative downsides to your health. While there's no way ...