Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for ...

Desserts, sodas, fast food, and frozen meals are notoriously high in sugar, but others are less obvious. High-sugar foods may ...

Excessive consumption of processed meats, red meat, and deep-fried options poses health risks like heart disease and cancer ...

By swapping out high-calorie, low-nutrient foods and drinks for smarter alternatives, you can cut calories, improve nutrition ...

A recent study found that people can lose more weight by eliminating ultra-processed foods from their diets. And yes, this ...

• When men ate the high-calorie, ultraprocessed diet, they had lower levels of follicle-stimulating hormone, or FSH, a ...

Protein may be the fitness buzzword but too much of it can secretly harm your health. Top dietician reveals side effects from ...

Americans are blending, chugging, and chewing their way through protein-enhanced everything. But at what cost?

Want to increase protein intake without adding extra calories? A nutritionist shares smart ways to add protein-rich foods to ...

Look for a product that has all natural ingredients, is low in sugar and aligns with your health goals, a nutritionist says.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...