We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

With 17g per serving, the Calippo is one of the highest sugar ice lollies on this list, Brecher notes. It also contains ...

When you are trying to lose weight, it is not just about cutting calories, but also eating foods that are rich in nutrients. It is important to identify foods that can slow down the weight loss ...