Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

My Yorkshire childhood gave me a fatally sweet tooth. It’s hard to believe now, but the 1970s high tea would feature a main ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps or a chocolate bar – can be strong.

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack—like crisps ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

You might be surprised by the amount of sugar lurking in your favorite alcoholic beverage. Before placing your next order, ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

Surgeon General’s advisory reported that alcohol can increase cancer risk. Experts explain which drinks are healthiest and ...

From big bowls of salad to platters of meatballs and spaghetti sauce, Srisatta noshed his way through a nutrition study aimed ...

Skipping meals might seem like a shortcut to weight loss, but it can slow metabolism and trigger fat storage. Learn why ...