To effectively lose weight, prioritize nutrient-rich foods while avoiding those high in sugar, refined carbs, and unhealthy ...

Key takeaways Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more.

Kenosha-based Colbert Packaging, an independently-owned paperboard packaging manufacturer, recently announced it has received ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

AriZona Green Tea with Ginseng and Honey takes the top spot for unhealthiest drink on the planet. There’s plenty of people ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Alcohol-free and low-alcohol beers (which typically contain up to 0.5% ABV – around the same amount of alcohol you would find ...

Want to lose weight without breaking a sweat? Simple actions like drinking ice water, chewing gum, standing more, and even ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...