When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

as poor sleep can lead to increased hunger hormones Avoid sugary beverages and high-calorie snacks Using a body shape calculator in tandem with calorie tracking can also help assess progress more ...

Giving in to your cravings for these unhealthy foods can do more harm than good. It is best to consume a balanced diet with ...

Dr Camilla Stokholm tells patients with IBS to forget pills or surgery and instead focus on boosting their gut microbiome - ...

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder.

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

Protein is not a nutrient reserved for elite athletes; it is a vital component of everyday wellness, especially for women ...

Breakfast is considered the most important meal of the day, but not all breakfast options are heart-healthy. While some may ...

The acronym GLP-1 has become an increasingly popular term in the health arena, especially in the context of weight loss.

Air-popped popcorn is very high in fiber, calorie for calorie ... Try chia seeds mixed into jam or add them to homemade granola bars. One tablespoon of chia seeds contains 4.1 g of fiber.